Gukura amasogisi ya Pilates
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Gukura amasogisi ya Pilates

Mu isi y’inguvu z’umukino wa Pilates, aho ugukora neza, ugushikama be n’ugucungera ari vyo bihambaye kuruta ibindi vyose, ivyuma bikwiye birashobora gutuma habaho itandukaniro ryose—kandi amasogisi ya Grew grip aragaragara nk’ikintu gihambaye ku bamenyereye gukora Pilates be n’abatangura. Izo soseti zakozwe mu buryo bwihariye kugira ngo zishitse ku bisabwa bidasanzwe vy’imyimenyerezo ya Pilates, zirahuza ubushobozi, uguhumurizwa be n’uburyo bwo gukora, zigatuma igihe cose umuntu arambura, afata be n’aho ahindura, akora ata co yizigiye.
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Imvugo

Ivy'ubuhinga

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Mu ntumbero y'ugukwegera amasoseti ya Grew grip ni ubuhinga bwabo buteye imbere bwo kudanyerera. Igipfukisho ca buri sogisi gishizwemwo urugero rw’ingene umuntu ashobora gukora neza cane, afise utudodo canke imirongo y’ugufata, ishobora gutuma umuntu ashobora gukwega neza cane ku bibanza bitandukanye vyo gukoreramwo Pilates-kuva ku bitanda vy’i studio bimeze neza gushika ku bikoresho vyo guhindura. Iyi nzira ni umukino-ihindura: ibuza gunyerera mu mpanuka mu gihe c’inyigisho zikomeye nk’Ijana, Gutambagira Ukuguru Kumwe, canke Igiti co ku Ruhande, bituma abakoresha bibanda cane ku gukorana n’umubiri wabo, gutunganya imibiri yabo, no kumenya neza uburyo bubereye ata kwiganyira ku bijanye no gutakaza uburinganire. Udakunze amasoseti asanzwe ashobora gunyerera canke guteranya, ubuhinga bwa Grew bwo gufata buguma mu kibanza cabwo, mbere no mu gihe c’ivyuya, bikaba bituma ari amahitamwo yizigirwa ku bijanye n’ugutemba kwa Pilates kw’uburemere bwinshi.

Impumurizo ni iyindi nkingi nyamukuru y’umubumbe w’amasogisi ya Grew grip. Ikozwe mu bikoresho vyoroshe kandi bishobora guhumeka-kenshi harimwo ipampa kugira ngo umuntu aruhuke, spandex kugira ngo umuntu ashobore gutambagira, rimwe na rimwe na ho insinga z’imibavu kugira ngo umuntu ashobore gukura ubukonje-ashobora gukuraho ubukonje-aya masoseti arahobera ikirenge mu bugwaneza ataco yumva ko ariko arabuza. Ico gitambaro kiraremereye cane ariko kirakomeye, kigatuma ibirenge biguma bikonje kandi vyumye mu gihe cose umuntu ariko arakora imyimenyerezo mu gukuraho ivyutsi no mu gutuma umuyaga ugenda neza. Imideri myinshi kandi irafise urutoke rudafise umurongo kugira ngo umuntu ntashavure, be n’igipfukisho gikomeye ariko kidakomeye gituma isosi idashobora kunyerera ku rubavu, ivyo bikaba bituma umuntu agira umunezero muri rusangi mu gihe c’amashure maremare ya Pilates.

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Imisoro ishushe: gukura amasoseti yo gufata pilates, Ubushinwa bwakuze amasogisi yo gufata pilates abahinguzi, abagurisha, uruganda

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